Jacqueline
I love to share the wisdom of Ayurveda so that you can understand your body more deeply and be empowered to make choices each day that will build and nourish your health through the different seasons of your life.
I work with people living with chronic ilness, as well as those who know that something is just not right, despite blood tests in the normal range and are tired of being told that it is ‘all in your head’, especially when it comes to homone balance!
I also work with those who are well but wish to understand their body better and thrive!
I can help you to discover the ‘root cause’ of your imbalance or dis-ease, guide you in removing the cause, and support you in building better health with good digestion, deeper sleep, less anxiety, pain free cycles, naturally balanced hormones, and abundant energy.
Blending the ancient wisdom of Ayurveda and Yoga with modern techniques I will help you to reconnect with your inner wisdom to live with more vitality, ease and joy.
What does a session with me look like?
During your Initial Consultation we will:
Explore your current health and wellbeing; physically, emotionally, mentally, and energetically.
Explore your health history to determine your patterns and discover the root causes of your current state.
Assess your Ayurvedic constitution, (Prakriti), via diagnostic analysis of your pulse, tongue, eyes, and nails.
Discuss your health goals.
And together we’ll create your personalised treatment plan to guide your first steps to creating balance and harmony for your whole wellbeing.
This will include food and daily rhythms recommendations, self-care techniques, breathing and nervous system care, and emotional support.
Please allow 90 minutes for your initial consultation.
50 minute follow up consultations may be recommended after your first consultation.
If you are ready to deeply commit to your future health I also offer Nourished Health Mentoring Packages.
With three offers to choose from these 3 or 6 month packages are designed to give you my ongoing support for realising your health goals.
I’ll be your mentor, accountability partner and cheerleader for bringing conscious, uplifting and nourishing habits into your life for your whole wellbeing and health.
With my support you’ll learn to trust the wisdom of your own body and respond to its needs each day!
I’ll support you physically, emotionally, mentally and spiritually.
Together we will create a personalised treatment plan, that will evolve as you do, to nourish your nervous system, your digestion, your sleep, and bring balance and health to your hormones and your life.
We’ll also discover and dissolve outdated thought patterns and habits that are stopping you from moving forward in your life.
The Silver package is perfect for my interstate clients to work with me online.
The Rose Gold Package gives you all the benefits of the Silver plus the addition of deeply nourishing Ayurvedic Body Treatments, an in your own home cooking class and deeper inner processing and emotional support.
If you are ready to wholeheartedly commit to yourself and your future health the Goddess Program is for you! It’s human nature to take a few steps forward and then a couple steps back. With my compassionate support you can create the lasting change for your health that you long for.
Payment plans are available.
Your initial consultation valued at $170
3 fortnightly in person (or online) 50 minute follow up sessions
Two 30 minute zoom or phone check in calls on the alternate f/n.
Weekly email support to answer questions
Emotional, mental and spiritual support to reveal your divine self!
Kitchen Wisdom and Recipe ebook to help you set up your Ayurvedic Kitchen and enjoy over 20 recipes.
Dincharya, aka Daily Living, Templates
Your Weekly Habit and Meal Planner Charts
Copper Tongue Scraper
Living Ayurveda Organic Self Massage Oil 200ml
3 Months of Personalised Organic Herbal Preparation. Choose between powder or tablet.
Your initial consultation
3 in person 50 minute follow up sessions
3 x 30 minute zoom or phone check in calls on the alternate fortnight
Weekly email support to answer questions
Emotional, mental and spiritual support to allow yourself to shine!
Kitchen Wisdom and Recipe ebook to help you set up your Ayurvedic Kitchen and enjoy over 20 recipes.
Dincharya, aka Daily Living, Templates
Your Weekly Habit and Meal Planner Charts
Plus my ebook The Essential Guide to Balancing Your Hormones Naturally
Copper Tongue Scraper
Living Ayurveda Organic Self Massage Oil 500ml
Personalised Organic Herbal Preparation. Choose between powder or tablet.
3 Deeply Nourishing Massages
Your initial consultation
6 x 50 minute follow up sessions
6 x 1/2 hour zoom or phone check ins
Email support to answer questions
Emotional, mental and spiritual support for lasting change.
PLUS
3 x 20 minute coaching calls (during business hours)
Shadow work to explore and dissolve the outdated patterns that have been holding you back from thriving and shining as the Goddess that you are! fortnightly
Kitchen Wisdom and Recipe ebook to help you set up your Ayurvedic Kitchen and enjoy over 20 recipes.
Dincharya, aka Daily Living, Templates
Your Weekly Habit and Meal Planner Charts
Plus a copy of my ebook The Essential Guide to Balancing Your Hormones Naturally
Copper Tongue Scraper
Living Ayurveda Organic Self Massage Oil 500ml x 2
6 Months supply of your Personalised Organic Herbal Preparation
4 Deeply Nourishing Massages.
2 Divine Shirodhara treatments for deep relaxation and soothing the nervous system.
Let’s chat to discuss how I may be of service to you and your health.
Book a totally non-obligation 20 minute clarity call to get to know me and see if we are a good fit for working together!
As a teacher and mother, I’d been giving out way more that what I was putting back into myself. I was always holding space for others; friends, my lovely clients and loved ones.
I kept getting colds, was stressed, tired, easily agitated and depressed. I always had a mental checklist in my mind of things that needed to be completed that day or by the end of the week.
Jacqueline guided me back to nurturing myself, to bring balance back… and to simply slow down.
Jacqueline’s tailored Nourished Health Mentoring has reminded me that healing takes time. Three months later I am feeling more peaceful, contented and at ease in my life! I am on the path to great health and vitality!
Warmest thanks to Jacqueline who has been an incredible support and guide to me.
Louise
It has been a real pleasure to work with Jacq in her Nourished Health Mentoring package.
Her knowledge of women’s health and hormones is incredible. The way she blends it with Ayurvedic medicine and real whole foods whilst meeting you where you’re at is something I’d been looking for.
She’s such an inspiration, and very caring and nurturing.
I love the holistic focus and having her cheer me on and celebrate my successes along the way. The Mentoring package keeps you focused, accountable and on track.
My digestion is great, my skin is glowing and I’m feeling a lot more energetic. The quality of my sleep is better and I’m feeling more resilient throughout the month. My periods have improved and breast tenderness disappeared. I highly recommend working with Jacq, and am looking forward to joining her on one of her magnificent retreats.
So grateful I found you!
Tori Bowes
Oiling the body has long been revered in Ayurveda. Now modern science confirms that the regular oiling of the skin keeps the micro-biome of the skin healthy, promotes a strong nervous system, improves gut function and supports better sleep!
Abhyanga is a traditional Ayurvedic style of massage. Long, slow and firm strokes create a grounding and calming effect for the recipient. Circular movements around the joints stimulate the movement of energy, circulation and releases stiffness.
Massage may be booked as an individual session, or as part of a package.
Living Ayurveda uses the highest quality organic oils for massage treatments.
Shirodhara is a beautiful Ayurvedic therapy. Incorporated into a massage, warm oil is streamed continuously across the forehead for 20mins creating profoundly deep relaxation.
This technique is especially useful for alleviating anxiety, insomnia or mental stress.
Shirodhara can be enjoyed by anyone wishing to experience deep peace or it may be recommended as part of a treatment plan with a booking of 3 in a row.
Individual Shirodhara:
Multiple Sessions of Shirodhara:
Jacqueline is a rare gift of a practitioner. She has utmost intelligence, warmth, passion and humour. I’ve gained invaluable insight into my body type, nutritional needs and controlling the roller-coaster of menopause. My chronic insomnia (bane of my life!) has melted away and my overall sense of well being is wonderful. I am so grateful to have access to such a qualified and competent Ayurvedic practitioner in Adelaide. It’s a delight to be in her nurturing hands!
Julienne
For the last four years, I have been suffering from acid in my stomach and back of the throat. It’s been awful.
The doctors have not been able to help me.
A friend told me about Jacqueline from Living Ayurveda. I’ve now gone from feeling 10/10 rotten to 1/10 and feeling remarkably well and alive again.
Jacqueline’s natural methods and treatments have not only improved me physically but mentally and emotionally. I highly recommend her services.
Rev’d Canon Mara Di Francesco
Gift vouchers are available for consultations, massage and shirodhara treatments.
Cancellation Policies apply for all Living Ayurveda services. See Terms of Service for more information.
A great introduction to Ayurveda. Jacq is a wealth of Knowledge on Ayurveda, Yoga and Women’s Health. The venue is totally blissful and I enjoyed being immersed in the practices for 4 days. Thankyou!
Naomi
My favourite thing about Jacq is her ability to find lifestyle habits that are realistic, supporting you to create positive change, then slowly adding another layer when you are ready.
Jacq invites you to make changes, that are empowering. Knowledgeable, supportive and intuitive, I highly recommend working with her!
Jasmine
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