
Could nuts be the cause of your digestive pain?
Ayurveda categorises nuts as nutrient dense and rejuvenating, but also dense and oily. Nuts provide a concentrated punch of good fats, fibre, minerals like selenium,
Ayurveda categorises nuts as nutrient dense and rejuvenating, but also dense and oily. Nuts provide a concentrated punch of good fats, fibre, minerals like selenium,
Do you know what an ELD is? It’s a habit that I often describe to my clients as a ’key stone habit.’ One that helps