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Ayurveda and Post partum care

Ayurveda Post-partum Care Tips

Ayurveda post-partum care tips for new mums. Ayurveda offers so much practical and effective wisdom for the transformative post-partum time of becoming a new Mum.

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Tongue health

Your Tongue Is Amazing!

Did you know that your tongue is a wealth of information about your overall health, how well your digestion is working and when it might

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