With over 500 different functions, your liver is an incredibly important organ for your health at all times but, especially during perimenopause. A few of
I’m often asked to help my clients lose the excess weight that can come during perimenopause. Especially the stubborn belly fat that can settle around
Ayurveda post-partum care tips for new mums. Ayurveda offers so much practical and effective wisdom for the transformative post-partum time of becoming a new Mum.
Ayurveda categorises nuts as nutrient dense and rejuvenating, but also dense and oily. Nuts provide a concentrated punch of good fats, fibre, minerals like selenium,
Do you know what an ELD is? It’s a habit that I often describe to my clients as a ’key stone habit.’ One that helps
4 reasons your smoothie may not be as healthy as you think! Is your smoothie making you bloated and unwell? Anxious and ungrounded? Smoothies have
Too many women suffer from menstrual pain. Learn how to remove the cause of monthly menstrual pain and alleviate the symptoms naturally. Do you suffer
Did you know that your tongue is a wealth of information about your overall health, how well your digestion is working and when it might
Oh ghee glorious ghee! Wait a moment….. before I start extolling the virtues of ghee let’s have a look at what it is exactly! Ghee
Do you have trouble falling asleep, or waking in the night? Ayurveda has many tips for creating deep sleep! One sleepless night is something that
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