It lights me up to share the wisdom of Ayurveda and Yoga.

In my workshops, you don’t have to worry about understanding the complex philosophy of these ancient sciences. I’ll share how they relate to you so this knowledge can be meaningful in your life and for your health!

The power of Ayurveda is in learning how to bring its wisdom into each day. This wisdom cultivates awareness for healthy habits to flourish and grow to create lasting health.

My aim is to support you in finding the balance and health you want in your life.  

Ayurveda may be an ancient science but it is more relevant than ever in our current times.

I work with so many women who, with our modern way of living, experience overwhelm and exhaustion, disconnect from self and spirit and hormonal imbalance.

This affects all aspects of her health and wellbeing – from poor digestion to hot flushes, anxiety and insomnia.

Ayurveda has many simple practices to help regain perspective in our busy lives and create better health and hormonal balance for every day!

Ayurveda can bring you back to yourself!

Through my teachings and classes I hope to foster greater openness and communication in our society about women’s health, menopause, adrenal and thyroid health.

With more open conversations we know we are not alone and feel supported in making positive changes for our health and ultimately for the health of all of society.

I look forward to sharing the wisdom of Ayurveda with you.

If you’re interested in booking me as an inspirational speaker at your next event, or would like to interview me for your podcast, or work together on a collaboration, please click on the button below and I will get back to you asap.