Offerings

“I welcome you as you are and provide a safe, compassionate, non-judgemental and nurturing space for you to unfold into your healing”.

Jacqueline

Are you ready to reconnect with your inner wisdom to live your authentic life with more vitality, ease and joy?

Are you wishing for pain free menstrual cycles, balanced hormones, deep sleep, less anxiety, energy in abundance and good digestion?

Step by empowering step you can balance your hormones naturally and live the life you wish to live… and you don’t have to do it alone!

Book a free discovery call today to chat about how I can support you in making the life changes that will create more ease, joy and deeper health in your life.

I offer several different services and packages to support your health needs.

The first step is an initial consultation. During this 90-100 minute session we will:

 Explore your current health issues and your health goals.

 Assess your Ayurvedic constitution, (Prakriti), via diagnostic analysis of your pulse, tongue, eyes, nails and explore your health history.

 Outline the first simple steps for creating balance and harmony.

 My aim during this first consultation is to help you understand the causes of your current situation and how to move forward in creating more balanced health.

After this initial consultation, you have options for engaging my continued support.

You can decide to have a 45 minute follow up consultation, ideally within 1-3 weeks, to fine tune, and review your treatment plan.

Alternatively, I offer comprehensive Nourished Health Mentoring Packages designed to give you my ongoing presence and support on your health journey over several months.

I will help you to trust the wisdom of your body and understand your body’s changing needs through the different stages of your life. Learn how to develop conscious, uplifting and nourishing habits for your whole wellbeing and health.

I’ll support you physically, emotionally, mentally and spiritually.

We will discover and dissolve outdated thought patterns and habits that are stopping you from moving forward in your life.

Together we will create a personalised treatment plan to nourish your nervous system and bring balance and health to your life.   

Jacqueline's natural methods and treatments have not only improved me physically but mentally and emotionally. I highly recommend her services.

I offer 3 and 6 month Nourished Health Mentoring Packages.

Choose From

The 3Month Silver Nourished Health Package

  • 3 x 1:1 50 minute follow up sessions
  • 2 x 1/2 hour zoom or phone check ins
  • Email support to answer questions
  • Recipe ebook
  • Dincharya (daily living) Templates
  • Tongue Scraper
  • Self Massage Oil 200ml
  • Personalised herbal preparation in powdered or tablet form (90gms or tablets)
  • Emotional, mental and spiritual support for deep change

Your Investment $540 paid up front. Or a payment plan of 3 x payments of $190. 

The 3Month RoseGold Nourished Health Package

  • 3 x 1:1 50 minute follow up sessions
  • 3 x 1/2 hour zoom or phone check ins
  • Email support to answer questions
  • 1 x emergency coaching call (during business hours)
  • Recipe ebook
  • Dincharya (daily living) Templates
  • Tongue Scraper
  • Self Massage Oil 200ml
  • Personalised herbal preparation in powdered or tablet form (180gms or tablets)
  • 1 x Deeply nourishing, grounding and clearing massage
  • Copy of my Essential Guide to Balancing your Hormones Naturally ebook
  • Emotional, mental and spiritual support for deep change
  • Shadow work to explore and dissolve blockages to your bliss

Your Investment $820 paid up front. Or a payment plan of 3 x payments of $280.

The 6Month Goddess Nourished Health Package

  • 6 x 1:1 50 minute follow up sessions
  • 6 x 1/2 hour zoom or phone check ins
  • Email support to answer questions
  • 2 x emergency coaching call (during business hours)
  • Recipe ebook
  • Dincharya (daily living) Templates
  • Tongue Scraper
  • Self Massage Oil 500ml
  • Personalised herbal preparation in powdered or tablet form (2 x 180gms tablets)
  • 1 x Ayurvedic Kitchen Workshop and Cooking Class
  • 3 x Deeply nourishing, grounding and clearing massages
  • Copy of my Essential Guide to Balancing your Hormones Naturally ebook
  • Emotional, mental and spiritual support for deep change
  • Shadow work to explore and dissolve blockages to your bliss

Your Investment $1,595 paid up front. Or a payment plan of 4 x payments of $410. 

Knowledgeable, supportive and intuitive, I highly recommend working with her!

It has proved to be an invaluable four days filled with just the right mix of Yoga, Pranayama, Ayurvedic knowledge, wonderful company and such good food!

You deserve

good health, hormone balance and vitality!

We know that it takes time to make lasting changes in our life. It takes time to create and embed new habits emotionally, physically and spiritually that will turn our health around and change our life!

I’ve created these packages so that you can be guided, energetically held and supported over several months to gradually, in a way that doesn’t over load you, create new habits that stick!

Too many times I’ve seen women go like a bull at a gate to improve her health, only, after sometime, to collapse in a heap again and put her needs and her health in the too hard basket.

Your good health and wellbeing needs your commitment to yourself and time to create underwhelming and sustainable changes.

You can fall in love with your life again!

Living Ayurveda uses Certified Organic and Sustainably Grown herbs and oils that are approved by the TGA (Therapeutics Goods of Australia).

Massage

Oiling the body has long been revered in Ayurveda. Now modern science confirms that the regular oiling of the skin keeps the micro-biome of the skin healthy, promotes a strong nervous system, improves gut function and supports better sleep!

Abhyanga is a traditional Ayurvedic style of massage. Long, slow and firm strokes create a grounding and calming effect for the recipient. Circular movements around the joints stimulate the movement of energy, circulation and releases stiffness.

Massage may be booked as an individual session, or as part of a package.

Living Ayurveda uses the highest quality organic oils for massage treatments.
1 hour $100 | 1 ½ Hours $130

Shirodhara

Shirodhara is a beautiful Ayurvedic therapy. Incorporated into a massage, warm oil is streamed continuously across the forehead for 20mins creating profoundly deep relaxation.

This technique is especially useful for alleviating anxiety, insomnia or mental stress.                   

Shirodhara can be enjoyed by anyone wishing to experience deep peace or it may be recommended as part of a treatment plan with a booking of 3 in a row.

Individual Shirodhara:

Multiple Sessions of Shirodhara:

Gift Vouchers

Gift vouchers are available for consultations, massage and shirodhara treatments.

Cancellation Policies apply for all Living Ayurveda services. See Terms of Service for more information.

Workshops

Living Ayurveda workshops are designed to give you the tools for understanding your body’s changing needs through each year and the different stages of your life.

It is the little habits we cultivate each day which have the power to either enhance our health or undermine it.  

Learn how to live in accordance with the seasons, your unique constitution, and how to make smarter choices in your life each day to create vibrant energy and support your evolution into a healthier, happier you!  

Living Ayurveda workshops occur throughout the year in various locations in South Australia.

Speaking Events

It lights me up to share the wisdom of Ayurveda and Yoga.

In my workshops, you don’t have to worry about understanding the complex philosophy of these ancient sciences. I’ll share how they relate to you so this knowledge can be meaningful in your life and for your health!

The power of Ayurveda is in learning how to bring its wisdom into each day. This wisdom cultivates awareness for healthy habits to flourish and grow to create lasting health.

My aim is to support you in finding the balance and health you want in your life.  

Ayurveda may be an ancient science but it is more relevant than ever in our current times.

I work with so many women who, with our modern way of living, experience overwhelm and exhaustion, disconnect from self and spirit and hormonal imbalance.

This affects all aspects of her health and wellbeing – from poor digestion to hot flushes, anxiety and insomnia.

Ayurveda has many simple practices to help regain perspective in our busy lives and create better health and hormonal balance for every day!

Ayurveda can bring you back to yourself!

Through my teachings and classes I hope to foster greater openness and communication in our society about women’s health, menopause, adrenal and thyroid health.

With more open conversations we know we are not alone and feel supported in making positive changes for our health and ultimately for the health of all of society.

I look forward to sharing the wisdom of Ayurveda with you.

 

 ** If you’re interested in *booking me as an inspirational speaker* at your next event, interview me for your podcast, or work together on a collaboration, please click on the button below and I will get back to you asap.

Jacq is a wealth of Knowledge on Ayurveda,
Yoga and Women's Health.