Hi, I’m Jacqueline.
I love to help women understand their bodies, make beautiful healthier choices, balance their hormones and thrive!
I’ve been practicing and sharing Ayurveda and Yoga for more than 20 years.
I’d love to help you understand your body better and build your inner awareness so it becomes for easy to know what your body needs to feel good! I’m talking about your whole body, mind, emotions and spirit!
I was blessed to find my calling and be introduced to Ayurveda early in my life. Through my early 20’s I completed an Advanced Diploma of Ayurveda and an Iyengar Yoga Teacher Training and was successfully assessed to become a Yoga Teacher.
After my years of study I yearned to travel again so headed to India three times to further my Ayurvedic training and Yoga studies. If you would like to read more about how I found Ayurveda click here.
Fast forward some years (well quite a few!), and I am now Mum to two teenagers!
As a mum and business owner I know how full live can be and how easy it is to put ourselves last as we care for everything and everyone else!
I too fell into this trap and in my early 40’s slipped into a state of depletion and an early Menopause.
It truly is how we live, the little things we do each day that will, over time, build us up or wear us down; and I was giving out way too much of myself!
You can read about how Menopause changed my life for the better in my blog here.
Luckily, I was able to recognise what had happened and how to start on my path of rebalancing and healing.
Since then, what I offer has been fine-tuned by my own experience and my focus is on supporting women with their health and vitality.
I’ve had the privilege of working with world renowned Women’s Health teacher and author Dr Claudia Welch. Completing 5 of her Mentorship Training was both a balm to my soul and has greatly informed my practice and how I now support other women.
I would be honoured to help you nourish your nervous system, balance your hormones naturally and connect to your feminine vitality so you have more energy, health, joy and ease in your lives.
Working with me you’ll learn how to know and trust your body deeply in each stage of life. No longer will you be confused by all the information ‘out there.’ I’ll share how to live in a conscious and loving relationship with your body to build your inner intuition and knowledge.
I welcome and witness you as you are and provide a safe, compassionate, non-judgemental and nurturing space for you to unfold into your healing.
My work involves individual consulting and mentoring, Feminine Vitality Yoga and Ayurveda Retreats, Workshops, and my 6 month Online Embodied Wisdom Immersion for women who are ready to truly take their health into their own hands and create balanced living and balanced hormones, for Life!
When I am not working you might find me hanging with my gorgeous kids and cats, walking in nature, camping and hiking in wild places, gardening and making it up as I go, singing, doing yoga or delving into a good novel!
I love working with this new generation of Women who are ready to reclaim their innate wisdom and health!
Dear Woman, it’s time to break down old patterns of giving too much of yourself to others, time to dissolve false beliefs of unworthiness, and leave overwhelm behind. It’s time to live with more ease, energy and purpose and goo health!
Are you ready to say ‘Yes!’ to yourself and your future health? Click here to connect!
Here’s to your good heath!