Divine Feminine Vitality Yoga and Ayurveda Retreats for women
in the Adelaide Hills each Autumn and Spring.
Next Retreat Dates…
Have you fallen into the too common habit of putting others first before your own needs?
Are you feeling depleted and burned out?
Depletion can show up as anxiety, insomnia, hormonal imbalance, irritability, painful cycles or a difficult menopause with hot flushes, dryness, brain fog and a loss of joy in life.
Life ends up feeling lack luster and dull.
Or maybe you’re just wanting for some time away…just for you!
Give yourself the opportunity to unwind, be nourished, connect with your body and your inner wisdom. This time away will be a catalyst to creating the energy and health you want in your life!
Imagine….4 days, just for you to simply be!
Daily Yoga and Guided Meditation to ground and nourish your nervous system
Daily Ayurvedic Wisdom sessions – Learn simple practices to balance your hormones, bring deeper sleep, create more health, joy & vitality in your life.
Playful practices to help you re-connect with your feminine vitality & creativity, deepen your self-love, feel unshakably confidant, and age with health, ease, grace and trust in your own body wisdom!
Catered by our own Chef with delicious Organic Sattvic, harmonious and nourishing Vegetarian Ayurvedic meals
Ayurvedic cooking class – Optimise your digestion and understand what to eat and when!
Private comfortable rooms in the beautiful peaceful surrounds of the Adelaide Hills
Time to relax and periods of silence
Special Ayurvedic gifts for you & Optional Luxury Ayurvedic Massage
Plus… you’ll have the opportunity to have a 15 minute laser coaching session with me to hone in one 1 health issue you would love to resolve.
And a copy of my “Essential Guide to Balancing your Hormones Naturally” ebook!
Thursday 12th – 15th May 2022
Arrive 2.30pm Thursday (later arrivals as needed are welcome)
Depart 2pm Sunday
Tara Hills Retreat Centre, Brukunga.
Investment: includes all Yoga and Ayurvedic sessions, our delicious made for you meals and accommodation.
Twin share Deluxe Room with Ensuite. *Conditions apply as follows.
*Two of the four Deluxe Ensuites Rooms are set up for possible twin share with 2 king single beds. If you wish to share, it is up to you to organise your share partner and book as a share. Single use of this room is booked as the Deluxe Private Ensuite Room as above at $1,740.
Payment plans available! A deposit of $250 will secure your place.
A little yoga experience is useful but is not compulsory.
Minimum 12 – Maximum 16 participants.