Feminine Vitality Yoga and Ayurveda Retreat

Be Nourished.  Be Inspired.
Reconnect to Your Inner Wisdom and Vitality

Living Ayurveda offers divine Feminine Vitality Yoga and Ayurveda Retreats for women each Autumn and Spring in the Adelaide Hills.

Next Retreat:

13th - 16th May 2021

Sold Out! I’m sorry you missed out. Let me know if you want to be notified of the dates for our Spring 2021 Fem Vitality Retreat.

I support many women who have fallen into the all too common pattern of doing too much and are worn out and depleted. This shows up in their lives as anxiety, insomnia, hormonal imbalance, irritability, painful cycles or a difficult menopause with hot flushes, dryness, brain fog and a loss of joy in life.
Life ends up feeling lack luster and dull.

It doesn’t have to be this way. You can create ease, balance, enthusiasm and health again. I know because I did!

I experienced an early menopause and was seriously depleted as I had forgotten to care for myself. I was putting everyone else first for too long. Sound familiar?

I was lucky enough to know how to restore balance in my life. I turned a depleted and very uncomfortable menopause into an empowering and joyful experience!

No more anxiety! I could sleep well again to replenish my nervous system, and my family decided I was fun be around again!

Giving yourself the opportunity to unwind, be nourished, connect with your body and your inner wisdom will be the best first step to creating the energy and health you want in your life!

Imagine….4 days to simply be!

To rest and restore your energy, enjoy gentle yoga, be nourished with delicious vegetarian food, and learn how the ancient secrets of Ayurveda and Yoga can bring balance, health and joy back into your life!!

Retreat includes:

 Daily Yoga and Guided Meditation to ground and nourish your nervous system

 Daily Ayurvedic Wisdom sessions – Learn simple practices to balance your hormones, bring deeper sleep, create more health, joy & vitality in your life.

 Re-connect with your feminine power & creativity – deepen your self-love, feel unshakably confidant, and age with health, ease, grace and trust in your own body

 Catered by our Chef with delicious Organic Vegetarian Ayurvedic meals

 Ayurvedic cooking class – Optimise your digestion and understand what to eat and when!

 Private comfortable rooms in the beautiful peaceful surrounds of the Adelaide Hills

 Time to relax and periods of silence

 Special Ayurvedic gifts for you & Optional Luxury Ayurvedic Massage

 Plus…every participant receives a 15 minute laser coaching session with me to hone in one 1 health issue that they would love to resolve. 

 And a copy of my “Essential Guide to Balancing your Hormones Naturally” ebook!

Thanks to Jacq for inspiring, motivating me and empowering me to live a better life - the life I want to be living! "

Jacq is a wealth of Knowledge on Ayurveda,
Yoga and Women's Health.

Women come back and repeat my retreats each year. Sometimes even twice a year!

The combination of the care and teachings that I share from my 20 years of Ayurveda and Yoga practice, the enjoyable and supportive company of like minded women, the delicious food, the beautiful location, the time to rest and have time for yourself, and the chance to reconnect with your inner wisdom and feminine vitality to be happier and healthier makes this a retreat a special and transformative experience!

Come and explore the possibilities of healthier living and you'll be inspired to make a commitment to achieve positive lifestyle changes towards a more meaningful and joyful life!

When:

Thursday 13th – 16th May 2021

Arrive 2.30pm Thursday (later arrivals as needed are welcome) 

Depart 2pm Sunday 

Where:

Tara Hills Retreat Centre, Brukunga.               

Investment:  includes all Yoga and Ayurvedic sessions, our delicious made for you meals and accommodation.

OR

Payment plans available! 

A little yoga experience is useful but is not compulsory.

Minimum 12 – Maximum 16 participants 

13th - 16th May 2021

SOLD OUT! I'M SORRY YOU MISSED OUT ON THE 13-16 MAY RETREAT.
LET ME KNOW IF YOU WANT TO BE NOTIFIED OF THE DATES FOR OUR SPRING 2021 FEM VITALITY RETREAT.

Don't be too slow......this retreat tends to fill fast!

Treat yourself to this

life changing and soul nourishing experience!

Come back to yourself with our
Feminine Vitality Yoga and Ayurveda Retreat!

I came away with recipes for life and for fabulous food! Looking forward to another one next year!

Again it has proved to be an invaluable four days