Feminine Vitality Yoga and Ayurveda Retreat

Be Nourished. Be Inspired.
Connect to Your Inner Wisdom and Vitality

Divine Feminine Vitality Yoga and Ayurveda Retreats for women

in the Adelaide Hills each Autumn and Spring.

Next Retreat Dates…

Thursday 27th - Sunday 30th July 2023

Have you fallen into the too common habit of putting others first before your own needs?

Are you feeling depleted and burned out?

Depletion can show up as anxiety, insomnia, hormonal imbalance, irritability, painful cycles or a difficult menopause with hot flushes, dryness, brain fog and a loss of joy in life.

Life ends up feeling lack luster and dull.

Or maybe you’re just wanting for some time away…just for you!

Give yourself the opportunity to unwind, be nourished, connect with your body and your inner wisdom. This time away will be a catalyst to creating the energy and health you want in your life!

Imagine….4 days, just for you to simply be!

To rest and restore your energy, enjoy gentle yoga, be nourished with delicious sattvic vegetarian food, and learn how the ancient secrets of Ayurveda and Yoga can bring balance, health and joy back into your life!

Retreat includes:

Daily Yoga and Guided Meditation to ground and nourish your nervous system

Daily Ayurvedic Wisdom sessions – Learn simple practices to balance your hormones, bring deeper sleep, create more health, joy & vitality in your life.

Playful practices to help you re-connect with your feminine vitality & creativity, deepen your self-love, feel unshakably confidant, and age with health, ease, grace and trust in your own body wisdom!

Catered by our own Chef with delicious Organic Sattvic, harmonious and nourishing Vegetarian Ayurvedic meals

Ayurvedic cooking class – Optimise your digestion and understand what to eat and when!

Private comfortable rooms in the beautiful peaceful surrounds of the Adelaide Hills

Time to relax and periods of silence

Special Ayurvedic gifts for you & Optional Luxury Ayurvedic Massage

Plus… you’ll have the opportunity to have a 15 minute laser coaching session with me to hone in one 1 health issue you would love to resolve.

And a copy of my “Essential Guide to Balancing your Hormones Naturally” ebook!

Thanks to Jacq for inspiring, motivating me and empowering me to live a better life - the life I want to be living! "

"In all my life I have never had such a relaxing break! The only decisions I had to make were what type tea to drink and which beautiful path to take for a walk. But even more than that, thanks to Jacq for inspiring, motivating me and empowering me to live a better life - the life I want to be living! "

Briget - May 2018

Jacq is a wealth of Knowledge on Ayurveda,
Yoga and Women's Health.

"A great introduction to Ayurveda. Jacq is a wealth of Knowledge on Ayurveda, Yoga and Women's Health. The venue is totally blissful and I enjoyed being immersed in the practices for 4 days. Thankyou!"

Naomi

Women come back to this retreat each year and sometimes even twice a year!

The combination of the care and teachings that I share from my 20 years of Ayurveda and Yoga practice, the enjoyable and supportive company of like minded women, the delicious food, the beautiful location, the time to rest and have time for yourself, and the chance to reconnect with your inner wisdom and feminine vitality to be happier and healthier makes this a retreat a special and transformative experience!

Come and explore the possibilities of healthier living and you'll be inspired to make a commitment to achieve positive lifestyle changes towards a more meaningful and joyful life!

When:

Thursday 12th – 15th May 2022

Arrive 2.30pm Thursday (later arrivals as needed are welcome)

Depart 2pm Sunday

Where:

Tara Hills Retreat Centre, Brukunga.

Investment: includes all Yoga and Ayurvedic sessions, our delicious made for you meals and accommodation.

Twin share Deluxe Room with Ensuite $1,440 per person

Twin share Deluxe Room with Ensuite. *Conditions apply as follows.
*Two of the four Deluxe Ensuites Rooms are set up for possible twin share with 2 king single beds. If you wish to share, it is up to you to organise your share partner and book as a share. Single use of this room is booked as the Deluxe Private Ensuite Room as above at $1,740.

Payment plans available! A deposit of $250 will secure your place.

A little yoga experience is useful but is not compulsory.

Minimum 12 – Maximum 16 participants.

Don't be too slow......this retreat tends to fill fast!

Treat yourself to this

life changing and soul nourishing experience!

Come home to yourself with our
Feminine Vitality Yoga and Ayurveda Retreat!

I came away with recipes for life and for fabulous food! Looking forward to another one next year!

"Dear Jacq, I am so grateful for the opportunity your retreat has given me to re-connect with myself on so many levels. I realise now how important it is for me to nurture myself, to enjoy a daily rhythm, to make choices to support my health, physically and spiritually. The retreat was a real 'time out!' I came away with recipes for life and for fabulous food! Looking forward to another one next year!

Kaye - Nov 2018

Again it has proved to be an invaluable four days

"My first Living Ayurveda Retreat last October was so beneficial and enjoyable I had no hesitation in booking a place in the Autumn one. Again it has proved to be an invaluable four days filled with just the right mix of Yoga, Pranayama, Ayurvedic knowledge, wonderful company and such good food! My goal now is to attend one of Jacq's retreats at least once a year to keep myself on track and give myself this precious time out for personal nourishment and reflection."

Julienne