Feminine Vitality Yoga and Ayurveda Retreat

Be Nourished. Be Inspired.
Connect to Your Inner Wisdom and Vitality

Divine Feminine Vitality Yoga and Ayurveda Retreats for Women

to Replenish, Recharge and Renew!

Carrickalinga Beach Retreat

Thursday 2nd - Sunday 5th November 2023

Are you longing for some time away… just for you?

Give yourself the opportunity to unwind, be nourished, connect with your body and your inner wisdom. This time away can be a joyous catalyst to creating the energy and health you want in your life!

Imagine….4 days, just for you to simply be!

To rest and restore your energy, enjoy gentle yoga, be nourished with delicious sattvic vegetarian food, and learn some ancient secrets of Ayurveda and Yoga and modern techniques for bringing more balance, health and joy into your life!

Take some time to come home to yourself

" I feel topped up mentally, physically and spiritually... "

"Jacq's retreat was a soulful opportunity to be held and nourished. The space away allowed me to come home to myself, which was a beautiful theme of the retreat. The practices were genuinely therapeutic on every level. I feel topped up mentally, physically and spiritually and I've learned personal resources to tap into my feminine, nourish my body and embrace my uniqueness! Thanks Jacq! I'll be back!"

Samantha - Nov 22

Retreat includes:

Daily Yoga and Guided Meditation to ground and nourish your nervous system

Daily Ayurvedic Wisdom sessions – Learn simple practices to balance your hormones, bring deeper sleep, create more health, joy & vitality in your life.

Playful practices to help you re-connect with your feminine vitality & creativity, deepen your self-love, feel confidant, and age with health, ease, grace and trust in your own wisdom!

Fully catered with delicious Organic Sattvic, harmonious and nourishing Vegetarian Ayurvedic meals made with love!

Ayurvedic cooking class – Optimise your digestion and understand what to eat and when!

The beautiful beach right on our doorstep!

Time to relax and periods of silence

Special Ayurvedic gifts for you & Optional Luxury Ayurvedic Massage

The opportunity for a one on one 15 minute Laser Coaching session with me to explore any burning questions or issues current in your life. It is amazing what can happen in 15 minutes of focussed and loving attention!

And a Free copy of my “Essential Guide to Balancing your Hormones Naturally” ebook!

Retreat starts 3pm Thursday 11th and concludes 2pm Sunday 14th May.

Thanks to Jacq for inspiring, motivating me and empowering me to live a better life - the life I want to be living! "

"In all my life I have never had such a relaxing break! The only decisions I had to make were what type tea to drink and which beautiful path to take for a walk. But even more than that, thanks to Jacq for inspiring, motivating me and empowering me to live a better life - the life I want to be living! "

Briget - May 2018

Jacq is a wealth of Knowledge on Ayurveda,
Yoga and Women's Health.

"A great introduction to Ayurveda. Jacq is a wealth of Knowledge on Ayurveda, Yoga and Women's Health. The venue is totally blissful and I enjoyed being immersed in the practices for 4 days. Thankyou!"

Naomi

Women come back to this retreat each year and sometimes even twice a year!

The combination of the care and teachings that I share from my 20 years of Ayurveda and Yoga practice, the enjoyable and supportive company of like minded women, the delicious food prepared with love, the beautiful location, the time to rest and have time for yourself, and the chance to reconnect with your inner wisdom and feminine vitality to be happier and healthier makes this a retreat a special and transformative experience!

Explore the possibilities of deeper inner connection, healthier living and be inspired to invite more joy into your life!

When:

Thursday 2nd – Sunday 5th November 2023

Arrive 3pm Thursday (later arrivals as needed are welcome)

Depart 2pm Sunday

Where:

Carrickalinga (Actual address will be given with bookings)

Investment: includes all Yoga and Ayurvedic sessions, all delicious made for you meals, accommodation and the precious experience and life knowledge!

This beautiful house offers 3 large queen size rooms and 1 room with the 3 bunk beds for sharing with friends or creating new friends.

There are two living areas and beautiful big deck overlooking the sea.

Payment plans available! A deposit of $250 will secure your place.

Final Payments are due Friday 6th October 2023.

A little yoga experience is useful but is not compulsory.

Minimum 8 – Maximum 11 participants.

Don't be too slow......my retreats tends to fill fast!

Treat yourself to this

soul nourishing experience!

Come back to yourself with our
Feminine Vitality Yoga and Ayurveda Retreat!

I came away with recipes for life and for fabulous food! Looking forward to another one next year!

"Dear Jacq, I am so grateful for the opportunity your retreat has given me to re-connect with myself on so many levels. I realise now how important it is for me to nurture myself, to enjoy a daily rhythm, to make choices to support my health, physically and spiritually. The retreat was a real 'time out!' I came away with recipes for life and for fabulous food! Looking forward to another one next year!

Kaye - Nov 2018

Again it has proved to be an invaluable four days

"My first Living Ayurveda Retreat last October was so beneficial and enjoyable I had no hesitation in booking a place in the Autumn one. Again it has proved to be an invaluable four days filled with just the right mix of Yoga, Pranayama, Ayurvedic knowledge, wonderful company and such good food! My goal now is to attend one of Jacq's retreats at least once a year to keep myself on track and give myself this precious time out for personal nourishment and reflection."

Julienne

Your Host

Hi I’m Jacqueline, aka Jacq, Living Ayurveda Practitioner and Yoga Teacher of over 20 years.

I love offering my retreats to provide women with a safe haven to go within, reconnect with her own inner wisdom, experience deep nourishment of body mind and soul and replenish their reserves of energy.

I look forward to welcoming you, to be as you are, and provide a safe, compassionate, non-judgemental and nurturing space for you to unfold into your rejuvenation and healing.

xx Jacq