About Ayurveda

This blog post follows on from the introduction to Ayurveda on the What is Ayurveda page.Vata is composed primarily of Air and Ether and is cold, light, dry, mobile, erratic, rough and…

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Is Turmeric Really So Amazing?

Hi there! Many people have asked me for more information on Turmeric.Is it really as good as all the hype? Well, in my opinion….yes! It is! Turmeric is considered an alterative. This is…

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Ghee Glorious Ghee

Oh ghee glorious ghee!  Wait a moment..... before I start extolling the virtues of ghee let's have a look at what it is exactly!  Ghee is clarified butter. This means…

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Ayurveda for Travel

I recently traveled to Melbourne and back in one day to attend an Ayurveda Conference. It was great and despite the super early start and long day I was refreshed…

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Autumn Living with Ayurveda

Hi There! It seems that our seasons are shifting into later arrivals each year but I can now say with certainty that Autumn has arrived! As the colder weather becomes more…

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