Inner harmony and equilibrium can be a fleeting experience. Especially when life is rocky. Cultivating Sattva, which can be translated as Inner Harmony and Equilibrium
Do you have trouble falling asleep, or waking in the night? Ayurveda has many tips for creating deep sleep! One sleepless night is something that
Did you know that your brain and your reproductive organs are intimately connected? Your brain is in constant interaction with all of your body systems,
All around us nature is slowing down, withdrawing, going inward. This is the flavour of winter for us humans too…remember we are a part of
Today, I thought I would take you on a little trip down memory lane… People often ask me how I came to be an Ayurvedic
I hope that you enjoyed my last blog about how I found and fell in love with Ayurveda. I received many emails thanking me for
Often called the ‘Science of Life’ Ayurveda brings its ancient wisdom to modern day life for the benefit of all people! Over 5000 years old,
Finally we are easing into Spring and as we do there is the inevitable ebb and flow, one step forward into warmer weather, two steps
Hi there! Many people have asked me for more information on Turmeric.Is it really as good as all the hype? Well, in my opinion….yes! It is! Turmeric is
Hi There! It seems that our seasons are shifting into later arrivals each year but I can now say with certainty that Autumn has arrived! As
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