Ayurveda categorises nuts as nutrient dense and rejuvenating, but also dense and oily. Nuts provide a concentrated punch of good fats, fibre, minerals like selenium,
Do you know what an ELD is? It’s a habit that I often describe to my clients as a ’key stone habit.’ One that helps
4 reasons your smoothie may not be as healthy as you think! Is your smoothie making you bloated and unwell? Anxious and ungrounded? Smoothies have
Knowing how to connect with your subtle energy body gives you another tool in your kit for alleviating physical, emotional and mental imbalances. I’ve
Too many women suffer from menstrual pain. Learn how to remove the cause of monthly menstrual pain and alleviate the symptoms naturally. Do you suffer
Did you know that your liver plays an integral role in your hormone health? Especially if you have estrogen dominance? Heavy bleeding, fibroids, endometriosis, PCOS,
Did you know that your tongue is a wealth of information about your overall health, how well your digestion is working and when it might
Oh ghee glorious ghee! Wait a moment….. before I start extolling the virtues of ghee let’s have a look at what it is exactly! Ghee
Hi There! For years now I have been enjoying the results of my Seasonal Ayurvedic Cleanse. Twice a year I reset and strengthen my digestion,
This 🔽 is one of the biggest NO NO’s at this time of year. Overeating. Well, actually at any time of year this is Prajnaparadha
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