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Stay Well this Winter

Aaaah breathe out… it is winter! All around us nature is slowing down, withdrawing, going inward. This is the flavour of winter for us humans

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About Ayurveda

What is Ayurveda? ayus = life          veda = knowledge  Ayurveda is the Indian living tradition of health and well-being. Often called

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Ghee Glorious Ghee

Oh ghee glorious ghee!  Wait a moment….. before I start extolling the virtues of ghee let’s have a look at what it is exactly!  Ghee

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