Ancient Wisdom for Modern Women Day Retreat

Immerse in the sister sciences of Yoga & Ayurveda to learn how to create nourished health
and hormone balance at any age.

Your invited to this one day retreat to deeper your connection to your heart and vitality.

11am to 4pm Sunday 18th August at
Unfold Yoga + Wellbeing

Day retreat includes: 
 
Yoga, Meditation, Mudra, and Breathing Practices
 

The four pillars of natural hormone balance to alleviate

symptoms like poor sleep, hot flushes, anxiety, mood swings,

weight gain, low libido, painful or heavy cycles, brain fog.

 

Fun inner connection practices to connect to your womb,

your feminine vitality, and awaken your subtle energy.

 
Delicious afternoon tea and chai! 
 

Take some time for yourself to connect, nourish and replenish your body, mind, and spirit.

Tori Testimonial

The quality of my sleep is better and I’m feeling more resilient throughout the month. My periods have improved and breast tenderness disappeared.

It has been a real pleasure to work with Jacq.

Her knowledge of women’s health and hormones is incredible. The way she blends it with Ayurvedic medicine and real whole foods whilst meeting you where you’re at is something I’d been looking for.

She’s such an inspiration, and very caring and nurturing.

My digestion is great, my skin is glowing and I’m feeling a lot more energetic. The quality of my sleep is better and I’m feeling more resilient throughout the month. My periods have improved and breast tenderness disappeared.

I highly recommend working with Jacq, and am looking forward to joining her on one of her magnificent retreats.

So grateful I found you!

Tori – Naturopath

When:

11am - 4pm Sunday 18th August 2024

Where:

Unfold Yoga + Wellbeing Level 1, 20a Gawler Street, Mount Barker

Investment:

$108

Includes herbal teas, chai & delicious snacks.
Please bring your own lunch.

My chronic insomnia has melted away and my overall sense of well being is wonderful.

Jacqueline is a rare gift of a practitioner. She has utmost intelligence, warmth, passion and humour. From her I’ve gained invaluable insight into my body type, nutritional needs and controlling the roller-coaster of menopause. My chronic insomnia (bane of my life!) has melted away and my overall sense of well being is wonderful. I am so grateful to have access to such a qualified and competent Ayurvedic practitioner in Adelaide. It’s a delight to be in her nurturing hands! 

Julienne

namaste

I'm now enjoying a more loving relationship with myself and life!

I am so grateful to Jacq. I had 10/10 endometriosis pain with every cycle, and was so fatigued from life, my kids and renovating. Now I feel so much more balanced and energised and, I am amazed that the pelvic pain is now either gone or a 1/10! I’m now enjoying a more loving relationship with myself and life!

Emma

Welcome!

Hi I’m Jacqueline,  Ayurvedic Practitioner, Women’s Health Coach and Yoga Teacher of over 20 years.

I love to support women to understand her individual needs through the lens of Ayurveda and reconnect with her own inner wisdom.

From this space she can balance her hormones naturally, at any age, and experience deep nourishment of body, mind, and soul to live with more energy and joy! 

I look forward to welcoming you and providing a compassionate, non-judgemental and nurturing space for you to experience a day of rejuvenation and wisdom.

xx Jacq

LivingAyurveda hands

My menopause symptoms are no longer haunting me!

My menopause symptoms are no longer haunting me! Honouring my rhythms and taking time for breathing and meditation have been gamer changers.
I’m feeling more together, in control and no hot flushes. I feel physically, mentally, emotionally, and spiritually happy. Thank for your course! It’s been pivotal in grounding and awakening me for better health and wellbeing.

Pip

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