START YOUR NATURAL HORMONE HEALTH JOURNEY HERE! 9 Simple Habits for Your Hormones

Welcome!

Hi, I’m Jacq,

I help women understand their bodies, make beautiful healthier choices, balance their hormones and thrive!

Living Ayurveda is where ancient science meets modern living for your whole wellbeing and natural hormone balance.

Not heard of Ayurveda before? Not even sure how to say it? I hear this a lot!

Try this….. I – Yur – Vey – Da!

Ayurveda is the ancient science of living well from India.

Ayus = Life and Veda = Knowledge. Often called the Science of Life, Ayurveda provides an elegant framework for understanding your unique needs, and how they change through the different stages of life.

I love to simplify Ayurveda and make it truly easy to weave its wholistic wisdom into your life to create more vitality, ease, health and joy.

Offerings

Your prescribed treatments and practices have helped me immensely.

Thank you Jacq for your non judgmental approach and care. I feel very nurtured and am so thankful. Your prescribed treatments and practices have helped me immensely. I love the safe space you provide to talk about menopause. I know that when I am living with the Ayurvedic principles you have taught me, I am healthier and happier!

Cath – Client Living Ayurveda

The Essential Guide to Balancing Your Hormones Naturally!

This life changing resource WILL help you to see the bigger picture of hormone imbalance and give you tools to help you get back on track.

Balance your hormones naturally and create more energy and joy in your life!

I can't believe how amazing this e-book is. I've been struggling with hormone imbalance since my second child was born, insomnia, stress, and hot flashes. Just by implementing some of the things I've learned on this book I've already seen great improvement in the way I feel, in particular, in my stress levels and sleep. It's clear, sensible and so helpful. If you're thinking about buying it, do yourself a favour and do it.

Fernanda Alberici

Mum of 2, Melbourne

Like to learn more about me?

In my down time my favorite things are walking in nature, camping and hiking in wild places, gardening (learning and making it up as I go), singing, doing yoga or delving into a good novel!

I love all animals but especially cats and have had a black cat in my life since I was eight, (must be the nature witch in me!)

I’ve been practicing and sharing Ayurveda and Yoga for more than 20 years.

Read on….

Jacq's Embodied Wisdom course helped me to recognise that I am not alone in my self-care struggles and gave me tools to easily utilise in my daily life.

Jacq is a gem.
Polished by her own process she is friendly, non judgmental and knowledgeable. Her Embodied Wisdom course helped me to recognize that I am not alone in my self-care struggles and gave me tools to easily utilize in my daily life.
Understanding my body in an Ayurvedic context opened up a map in which I was able to chart some of my challenging patterns, as well as the solutions.
The weekly calls assisted me in being accountable to holding a practice that I hope to continue as a habit.
Thanks Jacq for such an enriching course!

Zee Emanuele – Performance artist, psychotherapist, retired acupuncturist.